A 28-day gentle keto plan with 20 anti-inflammatory recipes, weekly grocery lists and a daily tracker — made for women over 35. Instant PDF download.
🌙 Keto was never written with you in mind.
The version that gets passed around — slabs of cheese, heavy cream, bacon at every meal, a rule for everything — was built around a different body and a very different week. For a lot of women past 35, that version simply feels heavy. You follow it exactly and still end up uncomfortable, worn out, and finished with it by day nine.
The Soft Reset is the gentler version of the same idea. Low-carb structure, completely different texture: lighter fats, far more vegetables, real portions, and food that tastes like dinner instead of a dare.
🍋 What “gentle” actually means here
Olive oil and avocado instead of heavy cream. Salmon, turkey and eggs instead of processed meat three times a day. Herbs, citrus and broth instead of salt-heavy convenience food. And twenty-eight days mapped out in advance, so you’re never standing in the kitchen at 7 PM deciding whether something counts.
🌿 What’s inside
✅ The 28-Day Plan — every day laid out in order, with built-in repeats so you’re not cooking something new at every single meal
✅ 20 clean-fat recipes — Avocado Salmon Boats, Zesty Lemon Turkey Skillets, Herbed Broth Bowls and more, all built on whole ingredients
✅ Weekly grocery lists — organized by section and shared across recipes, so you’re under 20 minutes in the store with nothing wilting in the fridge on Friday
✅ A printable daily tracker — meals, water, sleep and energy on one clean page you can stick to the fridge
✅ The Wind-Down Guide — small evening habits that make the next morning easier to start
✅ Eating-out notes — how to order inside the plan without studying a menu for ten minutes
✨ What changes
💫 Meals that leave you comfortable instead of weighed down
💫 Steadier energy through the afternoon, without the 3 PM scramble
💫 No counting, no weighing, no list of forbidden foods to memorize
💫 A routine simple enough that you can keep using it after day 28
💛 This is for you if
🤍 You’re a woman in your late 30s, 40s or 50s who wants to eat lower-carb without the extremes
🤍 You’d rather have a plan handed to you than build one every Sunday night
🤍 You like clear structure — checklists, trackers, a page you can print
🚫 Skip this one if
🤍 You’re after a crash diet or a dramatic promise with a number attached
🤍 You want classic keto built on cheese, cream and red meat — that’s a different book
🤍 You’re looking for medical or clinical guidance
📥 Instant digital download. Print it, keep it on your phone, start with tomorrow’s breakfast.
Educational wellness guide. Not medical advice and not a treatment for any condition. If you’re managing a health condition or taking medication, talk to your doctor before changing how you eat.
